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EMBODY
Getting Started
Inner Transformation Guidebook (2:19)
Planting the Seeds: Setting Your Intentions (2:41)
Awakening Your Inner Wisdom
Connecting to Your Ideal Self (8:29)
Connecting With Your Inner Child (8:55)
Creating Space for Intuition (12:29)
Opening the Door to Creative Ideas (8:19)
Regulating Your Nervous System
Tools for Grounding (12:15)
A Simple Kriya Practice (17:04)
Meditations
Affirmations
Meditations
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